Guides
Clear, honest guides
Plain-English answers to the questions people ask before trying hypnotherapy.
Hypnotherapy vs CBT vs Coaching: Which Is Right for You?
Three good options, each working at a different level of the mind. Here's how to choose.
Read the guideFeeling Stuck at 50? Why It Happens and How to Move Forward
Feeling stuck in midlife isn't a failure. It's often a sign you've outgrown the old map.
Read the guideOnline vs In-Person Hypnotherapy: Does It Work Over Video?
The short answer is yes. Here's why, and how to decide which suits you.
Read the guideIs Hypnotherapy Safe? 7 Myths About Hypnosis, Answered
Stage shows have a lot to answer for. Here's what hypnotherapy is really like.
Read the guide