Free 20-minute call

Book your free 20-minute call

A relaxed, no-obligation chat about what's going on and how I can help. Just send me your details below.

How it works

Please use this form to let me have a phone number or email and good times to contact you. I'll get back to you personally, and we can arrange a mutually convenient time for an informal, no-obligation chat by phone or video.

  • Emailruth@yourinnerchanges.com
  • WhenTuesday to Thursday, 8am to 6pm (UK time)
  • WhereIn person in Forest Row, East Sussex, or online by Google Meet

I look forward to hearing from you.
Ruth

If you are in crisis or worried about your safety, please call 999, contact NHS 111, or call Samaritans free on 116 123.

Send me your details

I only use your details to arrange your call. Privacy policy

The first step is a conversation

Let's talk about what you'd like to change.

A free, no-pressure 20-minute call. You'll know by the end whether this is right for you.

Book a free 20-minute call