In their own words

I entered into the hypnotherapy personal development programme with Ruth in the hope that I would at least see light at the end of the tunnel with my issues. I have now done so much better than I ever could have anticipated. My self esteem was at a low ebb. I was having thoughts about changing my job, but couldn't quite take the plunge. I was unhappy about most aspects of my life, not so bad that I couldn't function but simply not satisfied. Ruth helped me set up a goal plan that I could realistically work towards. When we found areas that I couldn't move around we would use hypnotherapy sessions. I was amazed how much my childhood had played a big part in the way I was making decisions every day and not in my best interest. I have now found ways to deal with things and feel more confident and in control. Ruth has given me invaluable tools to use between sessions which I still use when I feel the need.

As a performer the work/life balance has often presented some challenges throughout my career. Taking time to work through specific goals and aspirations through hypnotherapy and coaching provided a much needed space to reassess and refocus. In an immediate sense after a session, I've felt revitalised and refreshed and ready to get back into the game. In the longer term I can feel my confidence growing and am building a belief that this is absolutely my life to shape in whichever way I choose and all is possible. An invaluable life lesson that I shall be eternally grateful to Ruth for helping to bring to the surface.

Before visiting Ruth I had no prior experience of hypnotherapy and was dubious of the effect it would have upon me. However this sense of doubt was completely eradicated the moment Ruth welcomed me into the hypnotherapy sessions. Her calming presence and kind nature was evident throughout, allowing me to feel completely relaxed and open, enabling me to confront issues at their root. The effect Ruth and the treatment has had upon me is truly incredible and has allowed me to address the stress, anxiety and worries I had been dealing with. I wouldn't hesitate to recommend Ruth.

Ruth helped me feel calm, safe and in control throughout the whole process. I noticed a massive positive difference after my first session. These changes then continued and were enhanced with each visit. I now feel confident that I have a tool that can help me with any issues I may face in the future, big or small.

Ruth's presence and approach is incredibly supportive and calming: you just know you are in good hands. There is an openness to go to the depths of yourself in her sessions and genuine warmth and kindness too. I would not hesitate to book time again with such a gifted practitioner.

I was feeling a little stuck and non-specific when I started working with Ruth. She is a naturally reassuring, warm and calming individual, who also brings a wonderful capability and solution-focused energy to her work. Each session and all techniques I was given to take away felt personal and tailored. After a single session I felt a real shift in my confidence, focus and optimism.

I had always felt gripped with fear when faced with even the smallest medical or dental procedure. Now, faced with an important procedure, I wanted to be more courageous. Ruth had helped me a few years previously with another problem, so I turned to her again. We had three sessions over three weeks. Each session was deeply personal, delivered with great sensitivity, but in a professional and structured way that made me feel safe. I was able to have the procedure three weeks later with far less anxiety and more control over my fight or flight behaviour. I would highly recommend Ruth.