What I help with

Whatever is holding you back, you don't have to carry it alone

Hypnotherapy for the patterns that thinking alone can't shift.

I use hypnotherapy and coaching to help with anxiety and stress, confidence and self-doubt, feeling stuck at a turning point, fears and phobias, sleep, and unwanted habits including emotional eating. Sessions are in person in Forest Row, East Sussex or online.

Anxiety & stress

For when worry has become the background noise of your life, and talking yourself out of it no longer works.

Confidence & self-doubt

You know you're capable. So why does a voice inside keep talking you out of what you want?

Feeling stuck at a turning point

Accomplished on the outside, quietly stuck on the inside. If that sounds familiar, you're not alone, and you're not too late.

Fears & phobias

When a fear starts deciding where you go and what you do, it's time to take your life back.

Sleep

Tired all day, wide awake at 3am. Hypnotherapy can help your mind learn how to let go at night.

Habits & emotional eating

If willpower worked, you'd have changed it already. Let's work with the part of you that runs on autopilot.

Social anxiety
Preparing for exams, interviews or public speaking
Calm preparation for childbirth
Grief and life transitions
People-pleasing and boundaries
Fear of failure
Money mindset and charging your worth
Relationship patterns

Not sure if I can help with what you're facing? Book a free call and ask. If I'm not the right person, I'll tell you honestly.

The first step is a conversation

Let's talk about what you'd like to change.

A free, no-pressure 20-minute call. You'll know by the end whether this is right for you.

Book your free call See fees

Book a free 20-minute call