What is Hypnotherapy?
Hypnotherapy is a therapy that uses hypnosis to help people address various mental health concerns and habits. During hypnotherapy, I will guides you into a deep state of relaxation and focused concentration. In this state, you become more open to suggestions. I will then use these suggestions to help you make positive changes, such as reducing anxiety, managing pain, or breaking unwanted habits. Hypnotherapy is not about mind control – you remain in control throughout the session and can easily come out of the relaxed state.
What to expect from your Hypnotherapy session.
Following our initial chat, we'll arrange your first appointment, or a series of sessions, whatever feels right for you. Our time together will begin with a relaxed conversation, exploring what you truly desire in your life and what you'd like to gently move away from.
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While it may feel like a simple conversation at times, I'll be guiding you into a comfortable state of hypnosis where, together, we can softly acknowledge anything that might be holding you back and gently reframe it towards the positive outcomes you deserve.
Each session will be around an hour, and you'll remain in complete control throughout. Most people find this a peaceful and even enjoyable experience. If you have any questions, please feel free to ask.
About
Belief Coding ®
Belief Coding® is a powerful emotional healing method designed to uncover and reprogram limiting beliefs held deep within the subconscious mind. These are the beliefs-often formed in childhood or during emotionally charged moments-that quietly shape the way we think, feel, and behave, often without us even realising. Belief Coding helps you access the root cause of emotional blocks, fears, and repeating patterns, and gently replace them with empowering, supportive beliefs that align with the life you want to live.
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It's for anyone who feels stuck, overwhelmed, held back, or simply knows there's something more within them. Whether you're dealing with anxiety, low self-worth, phobias, health issues, people-pleasing, or self-sabotage-Belief Coding can help.
Through techniques drawn from psychology, neuroscience, energy work, and kinesiology, Belief Coding allows you to communicate directly with your subconscious, resolve emotional wounds, and create deep, lasting change. It's safe, non-invasive, and often profoundly freeing-like finally understanding why you feel the way you do, and getting to rewrite that story for good.
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Belief Coding like hypnotherapy gets to the root of the problem, but is a different process and lasts for approx 2 hours
First 20 minute call is free and we can discuss in depth what you can expect from Belief Coding. This is a fairly new process which involves various modalities that need more exploration than is possible on this page.