I entered into the hypnotherapy personal development programme with Ruth in the hope that I would at least see light at the end of the tunnel with my issues.  I have now done so much better than I ever could have anticipated.  My self esteem was at a low ebb.

I was having thoughts about changing my job, but couldn’t quite take the plunge.  I was unhappy about most aspects of my life, not so bad that I couldn’t function but simply not satisfied.  

Ruth helped me set up a goal plan that I could realistically work towards.  When we found areas that I couldn’t move around we would use hypnotherapy sessions.  

I was amazed how much my childhood had played a big part in the way I was making decisions every day and not in my best interest.  I have now found ways to deal with things and feel more confident and in control.  Ruth has given me invaluable tools to use between sessions which I still use when I feel the need.      

As a performer the work/life balance has often presented some challenges throughout my career.  Taking time to work through specific goals and aspirations through Hypnotherapy/Coaching  provided a much needed space to re assess and refocus.  

In an immediate sense after a session, I’ve felt revitalised and refreshed and ready to get back into the game and to move forward in this often unstable industry of acting.  

In the longer term I can feel my confidence growing and am building a belief that this is absolutely my life to shape in whichever way I choose and all is possible.
An invaluable life lesson that I shall be eternally grateful to Ruth, for helping to bring to the surface.  

Before visiting Ruth I had no prior experience of hypnotherapy and was dubious of the effect it would have upon me.  However this sense of doubt was completely eradicated the moment Ruth welcomed me into the Hypnotherapy sessions.  

Her calming presence and kind nature was eminent throughout the duration of my session with her, allowing me to feel completely relaxed and open - enabling me to confront issues at their base root.  

The effect Ruth and the treatment has had upon me is truly incredible and has allowed me to assess the stress, anxiety and worries I had been dealing with.  I wouldn’t hesitate to recommend Ruth,  I truly feel that she has benefited my every life and I am so incredibly grateful to her for this.

Ruth Helped me feel calm, safe and in control throughout the whole process.  I noticed a massive positive difference after my first session.

These changes then continued and were enhanced with each visit.  I now feel confident that I have a tool that can help me with any issues I may face in the future, big or small.

Ruth’s presence and approach is incredibly supportive and calming: you just know you are in good hands. There is an openness to go to the depths of yourself in her sessions and genuine warmth and kindness too. I would not hesitate to book time again with such a gifted practitioner.

Since doing belief coding with Ruth, I've experienced a profound shift in my mindset and confidence in my work and myself. I feel confident, capable, motivated, and present. One of the most surprising aspects of this experience was how quickly I noticed a change in my sense of self-assurance and my ability to navigate stressful situations with newfound ease whilst remaining present. 

Ruth's guidance was invaluable as she helped me identify and replace my limiting beliefs with empowering ones. What set Ruth apart was her dedication to ensuring these beliefs

were not only in my own words but also authentically aligned with who I am and what I wanted. Ruth's calm demeanour and unwavering support created a brave space for exploration throughout the entire process. I always felt completely held and supported. 

I cannot express enough gratitude for this process and the sense of empowerment it has brought into my life!! I highly recommend this to anyone who wants to connect to their full potential and live a more fulfilling life.

I was feeling a little stuck and non specific when I started working with Ruth, unsure if Belief Coding could be helpful if I wasn't clear on exactly what I wanted to focus on, but Ruth offered an incredibly supportive and guiding space to work through any issues. She is a naturally  reassuring, warm and calming individual, who also brings a wonderful capability and solution focussed energy to her work. Each session and all techniques I was given to take away, felt specifically personal and tailored, this then meant they worked wonders! After a single session I felt a real shift in my confidence, focus and optimism and looked forward to the next. I'm incredibly grateful for the work Ruth offers and would thoroughly recommend her to anyone wanting to shake off unhelpful old beliefs and truly feel empowered. 

I had always felt gripped with fear when faced with even the smallest medical or dentalprocedure. Now, faced with an important procedure, I felt I wanted to be morecourageous and deal with that fear.Ruth had helped me a few years previously with another problem, and it had really beensuccessful, so I turned to her again.We had three sessions over three weeks where we used a mix of hypnotherapy andBelief Coding®. Each session was deeply personal, delivered with great sensitivity, butin a professional and structured way that made me feel safe.She and I worked together to get to the root of my fear, which involved talking aboutchildhood episodes in my life that may have created patterns contributing to mybehaviour.I was able to have the procedure three weeks later with far less anxiety and more controlover my fight or flight behaviour.I would highly recommend Ruth either for Hypnotherapy or Belief Coding® for anyproblem that you might have. Ruth taught me many techniques and ideas that I willcontinue to use in the future.

I came across Ruth via the BC Facebook group, and had my first ever BC session with her addressing my recently developed fear of travelling. Ruth was very reassuring, even though I'm not big on zoom calls, I never once felt uneasy. Our session went well, and yes I cried. We unravelled some trauma that I would have never thought related to the issue. I'm yet to travel again, but I do feel much more confident in social situations now. So much so I hope to return for further sessions. I can't recommend Ruth highly enough for those contemplating trying Belief Coding.