What is Hypnotherapy?

Hypnotherapy is a therapy that uses hypnosis to help people address various mental health concerns and habits. During hypnotherapy, I will guides you into a deep state of relaxation and focused concentration. In this state, you become more open to suggestions. I  will then use these suggestions to help you make positive changes, such as reducing anxiety, managing pain, or breaking unwanted habits. Hypnotherapy is not about mind control – you remain in control throughout the session and can easily come out of the relaxed state.